MY NAME IS MARK.
Certified Personal Trainer and a Nutrition & Lifestyle Coach in Merritt, BC Canada.
When people ask me, “what do you do?” I say, “Whatever it takes.” I'm here to help you reach your unique nutritional, health, and personal goals by teaching you long-term sustainable habits that will reshape you and your life.
In 2010, I embarked on my own health and wellness journey. Overweight and riddled with anxiety, I knew that there had to be a better way to live and feel. I became keenly aware of the relationship between healthy choices and personal well-being, so I committed myself to learning as much as I could.
Although my story is unique to me, it was not long before I realized that many others face similar struggles. Drawing from my own experiences and education, my wife and I created PFN Coaching to support others achieve their lifestyle goals and help guide them down their own path to wellness.
WHAT THEY HAVE TO SAY
A WORD FROM THOSE WHO TOOK THE FIRST STEP.
"It’s been a great feeling being on vacation and feeling in shape. I’ve never been interested in exercising while on vacation but it’s an amazing feeling I thought I’d never experience. Today I can proudly say I ran 5.5km along the beach before the sun rose, and I’m feeling on top of the world! Thank you Mark for this project, and I hope at least a couple of others have gained a lifelong practice, ‘cause I know I have! Here’s to living life to the fullest!"
– J. Darter, Manager, Brambles Bakery & Cafe
"RIMEX Agassiz recently participated in a group health and wellness event. With great help from Mark Nendick of Corporate Health Consulting, the team worked hard to positively change- whatever this meant to each of us… The results were staggering; a total weight loss of 168lbs, a combined fat loss of 45%, and age reduction of 104 years…. Best of all, fitness and wellness is a common struggle. Therefore, a perfect team binder… this was very evident with this inaugural team. Well done all!"
– Management, RIMEX
"What’s your goal for getting healthy?” That’s one of the first things Mark asked me. For me it was that I was going to be a grandma for the first time, and I really wanted to be an active, fun grandma with energy! I am the type of person that is always trying to take care of everyone else, so Mark helped me realize that if I am not healthy to do that, then what good am I doing myself or others. I admit at first it was hard for me. I had lots of excuses. I really had to change the way I thought, and Mark was a big part of that."
- G. Loewen, Valley Carriers
The PFN Method
Discover the impact a new health & fitness routine could have on every aspect of your life.
© 2019 PFN Coaching | Mark Nendick & Kelly Donaldson | All rights reserved
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